Everyone has their favourites, if you've tried a home practice and attended a few different classes then you'd really know what works best for you. I have and I know I prefer a mix, I have my home days and I have my yoga class days. It changes up depending on my mood.
But you can't just pick when you wake up so I still go for weekly classes and practice at home during the week.
So, I get so many questions about how to start yoga and I usually say going for a class is the best option. It really is much better than trying to learn on your own - even though I did that. Still, not everyone's experience is the same as mine and each practice has their pros and cons.
Now I'm putting that into one easy post based on my own experience and opinions.
Home Yoga Practice
I believe when we're new to something, the first emotion that comes over us is anxiety. You are nervous about trying something new, afraid you'll be bad or embarrass yourself, not everyone is comfortable asking for help so with something like yoga, practicing at home seems like an obvious option.
Why I love doing yoga from home:
I don't think I can actually express how beneficial some yoga classes can be. It's a different experience to each person attending of course, but if you go in with an open mind and want to learn something, it could go amazingly.
Why I love attending classes:
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