Exercising is an amazing way for anyone to release some stress, feel great, relax a little (yeah i know how silly that sounds but it relaxes me), and keep your body and mind healthy.
But let's get real for a second, as much as i love working out and i know how great it makes me feel, there are countless of other things that should be a part of my life that keep me feeling just as good. There are times when no matter how great i know exercising is, I just want to do something else to feel good. And there are other times when skipping that workout is the healthy thing to do.
So when we look at healthy activities, exercise and eating well are not the only 2 things on the list.
Know what your body and mind needs. What it craves. What it thrives on. And then feed it with all the right things (and i don't mean just food).
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