It's nearly the end of January 2016! And this means that we are fast approaching the time where MANY people give up (if they haven't already) on their fitness resolutions.
I hope that none of you have given up, and if you have, this is just a reminder to get back up and keep going! Reevaluate, consider what happened, and decide if you can change anything to make sure you stick to your fitness plans!
With that said, I'm so excited to share with you guys that In The Loop Singapore asked me to be a guest blogger on their website and share a simple workout that you anyone do in bed!
The idea behind it was all about fitness related new years resolutions and making a fitness routine which was simple enough so that you could do it literally anywhere and even do it on your laziest days!
What I came up with is a low intensity, full body routine with some of my favourite exercises! Modifications are also included if needed!
The post can be viewed here
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