The best thing you can do for your health is quit smoking.
But let's hope that all of you never started that disgusting habit or have already quit. So since we're all better than sticking a death stick between our lips, what's the next best thing you can do for your health?
EXERCISE AND EAT WELL!
It makes you feel amazing on the inside and the outside, and it's that secret that taught me to love myself and that it's okay to think I look amazing (even if someone else doesn't think so)
I know, for a fact, that not all of you who read my blog actually workout regularly or actually put an effort into what you eat. And that's okay, everyone has their reasons and I sure hope you have reasons instead of making up excuses for why you don't do it.
But if you've been reading my blog this whole time, I figure that you have some part of you that wants to start. So if you need a little push, a little convincing, let's hope this does the trick.
Anyone could go over the textbook details like improved sleep, lowered risk of certain diseases, better mental health, better body imagine etc But if all these reasons were good enough, people would all be active, they would all eat well and they would all be perfectly healthy.
But that's clearly not the case.
So, what's the real reasons you should exercise and eat well?
Maybe some of you already expected me to say these things and if you did then you understand why i love this lifestyle so much. I'm happier, healthier, the benefits are so much better than the negatives. And really what are the negatives? Doms? Maybe just doms. And they're only temporary!
So if you're still not doing it, what do you say,let's take the first step to being a better you!
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